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      <image:title>Home - Understanding how we physically engage in our lives makes us better leaders and communicators.</image:title>
      <image:caption>Movement impacts how we relate to ourselves and others. It is about how we approach an obstacle or challenge, whether in the boardroom or the grocery store.</image:caption>
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      <image:title>Home - Stanford Lecturer, Choreographer, and Consultant Aleta Hayes designs and delivers game-changing transformative experiences.</image:title>
      <image:caption>Drawing upon a life-long career of movement &amp; creativity, Aleta’s Workshops, Lectures, and Performances focus on using the principles of embodiment to unlock anyone’s highest potential.</image:caption>
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      <image:title>Choreographer - “I see choreography not purely through the lens of dance. I think of it as the art of how we move through time and space, and what moves us - what guides our actions. I am equally interested in both. Movement impacts how we relate to ourselves and others. It is about how we approach an obstacle or challenge, whether in the boardroom or the grocery store. Understanding how we physically engage upon our personal public stage makes us better leaders and communicators.”</image:title>
      <image:caption>— DR. ALETA HAYES</image:caption>
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      <image:title>Choreographer - Hayes began her career in choreography in the mid-1990’s, founding her own eponymous New York dance company while teaching at Princeton University.</image:title>
      <image:caption>She draws her material from everyday movements, as well as from arts and sports, translating them into styles ranging from the vernacular to the formal, from the street to the classical. Her skill as an observer, and sensitivity as a communicator have brought accolades across multiple genres, venues, performers, and audiences.</image:caption>
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      <image:caption>Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera.</image:caption>
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      <image:title>Dancer &amp; Performer - “I was born to perform.”</image:title>
      <image:caption>“Although an introvert as a child, being on stage gave me the freedom to be whoever I wanted to be. I’ve traveled all over the world and am comfortable in almost any kind of space: from someone’s home, to an amphitheater in Greece, or a military gymnasium. I know that I’ve hit the magic spot when sense that I’m no longer on a stage, but among the audience, and there’s no separation between us.”</image:caption>
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      <image:title>Performance &amp; Choreography - I was born to perform.</image:title>
      <image:caption>Although an introvert as a child, being on stage gave me the freedom to be whoever I wanted to be. I’ve traveled all over the world and am comfortable in almost any kind of space: from someone’s home, to an amphitheater in Greece, or a military gymnasium.</image:caption>
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      <image:title>Performance &amp; Choreography - A Student Performance Ensemble Like No Other</image:title>
      <image:caption>Hayes founded the Chocolate Heads Movement Band at Stanford University in 2009, a contemporary re-imagining of a dance company to train and present talented performers and artists of many styles and traditions. The troupe performs at the Bing Concert Hall and the Cantor Arts Center on the Stanford Campus, and was featured during Stanford’s Centennial Celebrations.</image:caption>
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      <image:title>Performance &amp; Choreography - Hayes began her career in choreography in the mid-1990’s, founding her own eponymous New York dance company while teaching at Princeton University.</image:title>
      <image:caption>She draws her material from everyday movements, as well as from arts and sports, translating them into styles ranging from the vernacular to the formal, from the street to the classical. Her skill as an observer, and sensitivity as a communicator have brought accolades across multiple genres, venues, performers, and audiences.</image:caption>
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      <image:title>Color Test - Transformation through Presence &amp; Performance</image:title>
      <image:caption>Own your space in any situation.</image:caption>
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      <image:title>Color Test - Transformation through Presence &amp; Performance</image:title>
      <image:caption>Own your space in any situation.</image:caption>
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      <image:title>Color Test - Transformation through Presence &amp; Performance</image:title>
      <image:caption>Own your space in any situation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1609294252277-C2EJSKLXZRGTRLEJHC3K/Blue-Violet.png</image:loc>
      <image:title>Color Test - Transformation through Presence &amp; Performance</image:title>
      <image:caption>Own your space in any situation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1609182655546-M8A4Y5MVE851UGPY5FO9/aleta-hayes-portrait.jpg</image:loc>
      <image:title>Color Test - Meet Aleta Hayes</image:title>
      <image:caption>Aleta Hayes is a Choreographer, lecturer, contemporary dancer, &amp; performer who applies her expertise to transform teams, troupes and communities.</image:caption>
    </image:image>
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      <image:title>Color Test - Meet Aleta Hayes</image:title>
      <image:caption>Aleta Hayes is a Choreographer, lecturer, contemporary dancer, &amp; performer who applies her expertise to transform teams, troupes and communities.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1609182655546-M8A4Y5MVE851UGPY5FO9/aleta-hayes-portrait.jpg</image:loc>
      <image:title>Color Test - Meet Aleta Hayes</image:title>
      <image:caption>Aleta Hayes is a Choreographer, lecturer, contemporary dancer, &amp; performer who applies her expertise to transform teams, troupes and communities.</image:caption>
    </image:image>
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      <image:title>Color Test - Meet Aleta Hayes</image:title>
      <image:caption>Aleta Hayes is a Choreographer, lecturer, contemporary dancer, &amp; performer who applies her expertise to transform teams, troupes and communities.</image:caption>
    </image:image>
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      <image:title>Color Test</image:title>
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      <image:title>Color Test</image:title>
      <image:caption>Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera.</image:caption>
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      <image:title>Home Old - Transformation through Presence &amp; Performance</image:title>
      <image:caption>Own your space in any situation.</image:caption>
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      <image:title>Home Old - Meet Aleta Hayes</image:title>
      <image:caption>Aleta Hayes is a Choreographer, lecturer, contemporary dancer, &amp; performer who applies her expertise to transform teams, troupes and communities.</image:caption>
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      <image:title>Performance (old) - Hayes began her career in choreography in the mid-1990’s, founding her own eponymous New York dance company while teaching at Princeton University.</image:title>
      <image:caption>She draws her material from everyday movements, as well as from arts and sports, translating them into styles ranging from the vernacular to the formal, from the street to the classical. Her skill as an observer, and sensitivity as a communicator have brought accolades across multiple genres, venues, performers, and audiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1608513425044-CRE7ADSTGM2HOW1URBRJ/d-school+4.jpg</image:loc>
      <image:title>Performance (old) - “I see choreography not purely through the lens of dance. I think of it as the art of how we move through time and space, and what moves us - what guides our actions. I am equally interested in both.</image:title>
      <image:caption>— DR. ALETA HAYES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1608513425044-CRE7ADSTGM2HOW1URBRJ/d-school+4.jpg</image:loc>
      <image:title>Performance (old)</image:title>
      <image:caption>Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1608513680622-IO189L5ZOWV8HD2GJEZO/d-school+2.jpg</image:loc>
      <image:title>Performance (old)</image:title>
      <image:caption>Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1609289532620-A9ATLIS0GLZ62QQNGE23/Stanford.jpg</image:loc>
      <image:title>Performance (old)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1609289532621-6V55Q5B8JKJNNJRVEY11/D-school.jpg</image:loc>
      <image:title>Performance (old)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.aletahayes.com/performance-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1608502595969-MKB2PNA76HB632SW3MVM/d-school+3.jpg</image:loc>
      <image:title>Performance (Copy) - Hayes began her career in choreography in the mid-1990’s, founding her own eponymous New York dance company while teaching at Princeton University.</image:title>
      <image:caption>She draws her material from everyday movements, as well as from arts and sports, translating them into styles ranging from the vernacular to the formal, from the street to the classical. Her skill as an observer, and sensitivity as a communicator have brought accolades across multiple genres, venues, performers, and audiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1608513425044-CRE7ADSTGM2HOW1URBRJ/d-school+4.jpg</image:loc>
      <image:title>Performance (Copy) - “I see choreography not purely through the lens of dance. I think of it as the art of how we move through time and space, and what moves us - what guides our actions. I am equally interested in both. Movement impacts how we relate to ourselves and others. It is about how we approach an obstacle or challenge, whether in the boardroom or the grocery store. Understanding how we physically engage upon our personal public stage makes us better leaders and communicators.”</image:title>
      <image:caption>— DR. ALETA HAYES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1608513425044-CRE7ADSTGM2HOW1URBRJ/d-school+4.jpg</image:loc>
      <image:title>Performance (Copy)</image:title>
      <image:caption>Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1608513680622-IO189L5ZOWV8HD2GJEZO/d-school+2.jpg</image:loc>
      <image:title>Performance (Copy)</image:title>
      <image:caption>Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aletahayes.com/performance-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1608502595969-MKB2PNA76HB632SW3MVM/d-school+3.jpg</image:loc>
      <image:title>Performance (Copy) - Hayes began her career in choreography in the mid-1990’s, founding her own eponymous New York dance company while teaching at Princeton University.</image:title>
      <image:caption>She draws her material from everyday movements, as well as from arts and sports, translating them into styles ranging from the vernacular to the formal, from the street to the classical. Her skill as an observer, and sensitivity as a communicator have brought accolades across multiple genres, venues, performers, and audiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1608513425044-CRE7ADSTGM2HOW1URBRJ/d-school+4.jpg</image:loc>
      <image:title>Performance (Copy) - “I see choreography not purely through the lens of dance. I think of it as the art of how we move through time and space, and what moves us - what guides our actions. I am equally interested in both. Movement impacts how we relate to ourselves and others. It is about how we approach an obstacle or challenge, whether in the boardroom or the grocery store. Understanding how we physically engage upon our personal public stage makes us better leaders and communicators.”</image:title>
      <image:caption>— DR. ALETA HAYES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1608513425044-CRE7ADSTGM2HOW1URBRJ/d-school+4.jpg</image:loc>
      <image:title>Performance (Copy)</image:title>
      <image:caption>Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fdba3e1af9bf86c83bcd92e/1608513680622-IO189L5ZOWV8HD2GJEZO/d-school+2.jpg</image:loc>
      <image:title>Performance (Copy)</image:title>
      <image:caption>Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aletahayes.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
  </url>
</urlset>

